Conversion Calculator

Amount of nutrients in 100 g (grams) of Frozen yogurts, chocolate, soft-serve.

Nutrient	Amount and Unit	Percentage
Water	63.8 g	63.8%
Energy (calorie)	160 kcal
Energy (joule)	669 kJ
Protein	4 g	4%
Total lipid (fat)	6 g	6%
Ash	1 g	1%
Carbohydrate, by difference	24.9 g	24.9%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	147 mg	0.15%
Iron, Fe	1.25 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	139 mg	0.14%
Potassium, K	261 mg	0.26%
Sodium, Na	98 mg	0.10%
Zinc, Zn	0.49 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.121 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.036 mg
Riboflavin	0.211 mg
Niacin	0.305 mg
Pantothenic acid	0.674 mg
Vitamin B-6	0.074 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0.29 µg
Vitamin A, RAE	44 µg
Retinol	43 µg
Carotene, beta	12 µg
Vitamin A, IU	160 IU
Fatty acids, total saturated	3.63 g	3.63%
4:0 butanoic, butyric fatty acid	0.16 g	0.16%
6:0 hexanoic, caproic fatty acid	0.09 g	0.09%
8:0 octanoic, caprylic fatty acid	0.05 g	0.05%
10:0 decanoic, capric fatty acid	0.12 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.13 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.5 g	0.5%
16:0 hexadecanoic, palmitic fatty acid	1.61 g	1.61%
18:0 octadecanoic, stearic fatty acid	0.96 g	0.96%
Fatty acids, total monounsaturated	1.75 g	1.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
18:1 undifferentiated	1.64 g	1.64%
Fatty acids, total polyunsaturated	0.22 g	0.22%
18:2 undifferentiated	0.14 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
Cholesterol	5 mg
Tryptophan	0.056 g	0.06%
Threonine	0.171 g	0.17%
Isoleucine	0.214 g	0.21%
Leucine	0.344 g	0.34%
Lysine	0.279 g	0.28%
Methionine	0.083 g	0.08%
Cystine	0.04 g	0.04%
Phenylalanine	0.189 g	0.19%
Tyrosine	0.178 g	0.18%
Valine	0.256 g	0.26%
Arginine	0.164 g	0.16%
Histidine	0.096 g	0.10%
Alanine	0.147 g	0.15%
Aspartic acid	0.323 g	0.32%
Glutamic acid	0.758 g	0.76%
Glycine	0.108 g	0.11%
Proline	0.321 g	0.32%
Serine	0.201 g	0.20%
Caffeine	3 mg
Theobromine	106 mg	0.11%